Panic Attack counselling in Tipperary Clonmel, Cashel, Nenagh, Roscrea, and Thurles.
Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. A person experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms:
- "Racing" heart
- Feeling weak, faint, or dizzy
- Tingling or numbness in the hands and fingers
- Sense of terror, of impending doom or death
- Feeling sweaty or having chills
- Chest pains
- Breathing difficulties
- Feeling a loss of control
Panic attacks are generally brief, lasting less than ten minutes for most, although some of the symptoms may persist for a longer time. People who have had one panic attack are at greater risk for having subsequent panic attacks than those who have never experienced a panic attack.
When the attacks occur repeatedly, a person is considered to have a condition known as Panic Disorder. People with Panic Disorder may be extremely anxious and fearful, since they are unable to predict when the next episode will occur. Panic Disorder is fairly common and affects about 2.4 million people in the U.S., or 1.7% of the adult population between the ages of 18 and 54. Women are twice as likely as men to develop the condition, and its symptoms usually begin in early adulthood.
C.B.T.(Cognitive Behaviour Therapy) will give you contentment and happiness. It teaches methods whereby those who experience negative thoughts and stress can change them to positive thoughts feelings and behaviours with a new way of thinking with a lot less stress or panic.
Make an appointment with Tipperary Counselling to help you get the contentment and happiness you deserve.
All locations are in private discrete premises, and you will be given full directions when you make an appointment. Please feel free to contact us to discuss any aspect of counselling, with no obligations.
Tipperary counselling is located in Tipperary town and in a discrete location. If you wish you can attend a therapist in Clonmel, Cashel, Nenagh, Roscrea, and Thurles.
Confidentiality and your right to privacy are respected at all times.
Note: Please be punctual, we allow of time between clients to protect your privacy.
To find out more about our Counselling, Please call now, in strictest confidence,Telephone : (085) 160 0999 / Landline: (059) 9171909