Welcome to Tipperary Counselling

One-2-One Counselling covering Tipperary town, Clonmel, Cashel, Nenagh, Roscrea and Thurles is a private practice with Qualified Accredited and Experienced Therapists. All therapists are fully accredited with professional bodies appropriate to our areas of expertise, and collectively we have qualifications in Counselling, Psychotherapy , Psychology and Medicine. We cover the full range of therapeutic counselling services, using the leading counselling methodologies.

The three main forms of Therapies include:

• Cognitive behavioural therapy (CBT)
• Integrative counselling (a blend of approaches)
• Humanistic / Person-centred therapy

Many people, at some stage in their lives will encounter difficulties which they find overwhelming. While family members and friends are very supportive and well intentioned, there are occasions when it helps to explore issues with someone who is outside that circle, and who is a trained therapist with the experience to offer real practical support and cognitive therapy.

Tipperary Counselling is a private practice and is for anyone who is willing to accept help, to look at themselves and their issues, which may benefit from counselling. Counselling is a chance to talk confidentially with someone who can help you learn skills and new ways of looking at your situation. This can help you be more aware and capable of solving problems on your own. Counselling is not like talking to a friend. It is far more effective, not usually offering advice but instead helping you get a fresh perspective, you find your own understanding of what you are dealing with, and can teach you coping strategies and skills. It is often easier to talk to a professional therapist than a friend or family member, as your counsellor is not personally involved in your situation. They can offer impartial empathy and compassion, and will never take what you say personally.

Counselling focuses on current crises that are causing you emotional anguish which prevents you from functioning as well as you would. ln our lives; events such as the loss of a job, the end of a relationship, a death, accident or ill health can be the trigger for us to need to take some space to manage their emotional consequences. Support and understanding can help us cope with the emotional overwhelm, normalise our reactions and regain our confidence and ability to function well again in our lives.

One or more of these issues may be interfering with your day to day life. Counselling can help you take control of your life or help you understand why you are at this stage right now. The therapist helps to create a climate that enables and supports the person to resolve present or past difficulties, and change their own life for the better.

C.B.T. (Cognitive Behaviour Therapy) will give you contentment and happiness. It teaches methods whereby those who experience negative thoughts, low mood, anxiety/ panic etc can change them to positive thoughts feelings and behaviours with a new way of thinking.

Make an appointment with our Private Counselling practice to help you get the contentment and happiness you deserve.

All locations are in private discrete premises, and you will be given full directions when you make an appointment. Please feel free to contact us to discuss any aspect of counselling, with no obligations.

The counselling is located in Tipperary town and in a discrete location. If you wish you can attend a therapist in Clonmel, Cashel, Nenagh, Roscrea, and Thurles.